不止学会做菜，更是品味一种生活方式

Course Philosophy: More Than Just Cooking—A Way of Life to Savor

本课程专为热爱美食、追求生活品质的爱好者设计。我们相信，烹饪是理解一种文化最美味的方式。在22次课的系统学习中，您将零基础起步，逐步构建完整的西餐知识体系与实操技能，最终能够从容地为家人朋友烹制一席地道的西餐，将平凡的日常升级为充满仪式感的美味体验。本课程总计22次课，以"理论奠基，实操为主"的原则，带您循序渐进地掌握西餐精髓。

This course is designed for enthusiasts who love good food and pursue quality of life. We believe that cooking is the most delicious way to understand a culture. Through 22 systematic sessions, you will start from zero foundation and gradually build a complete knowledge system and practical skills in Western cuisine. Ultimately, you will be able to confidently prepare authentic Western meals for family and friends, elevating ordinary days into flavorful experiences filled with ritual. Following the principle of "theory as foundation, practice as priority," this course will guide you step by step to master the essence of Western cuisine.

基础知识
Basic Knowledge

1. 西餐的行业历史，文化及发展趋势，西餐就餐形式和礼仪

    History, culture, and development trends of Western cuisine; dining formats and etiquette

头盘开胃品
Appetizers

2.什锦开那批，泡菜

   Assorted Canapés, Pickles

3.大虾咯嗲啫喱杯，缤纷酿馅鸡蛋

   Prawn Cocktail in Jelly Cups, Colorful Stuffed Eggs

4. 辣味香肠酥脆卷，苏格兰蛋

   Spicy Sausage Rolls, Scotch Eggs

5. 乳酪塔，香辣鸡翅

   Cheese Tart, Spicy Chicken Wings

汤品
Soups

6. 洋葱汤，红菜汤

     Onion Soup, Borscht

7. 南瓜奶油汤，马赛鱼汤

     Creamy Pumpkin Soup, Bouillabaisse

8. 什锦蔬菜汤，奶油菌菇汤

     Mixed Vegetable Soup, Creamy Mushroom Soup

沙拉
Salads

9. 华尔道夫沙拉，金枪鱼尼斯沙拉

      Waldorf Salad, Tuna Niçoise Salad

10. 凯撒沙拉，考博沙拉

      Caesar Salad, Cobb Salad

主菜
Main Courses

11. （牛肉部分）：嫩煎牛排配黑胡椒汁，烤牛肋骨配浓肉汁及蔬菜

       (Beef): Pan-Seared Steak with Black Pepper Sauce, Roasted Beef Ribs with Rich Gravy and Vegetables

12. （猪肉部分）：烧烤猪排，炸酿馅吉利猪排

        (Pork): Grilled Pork Chop, Fried Stuffed Cordon Bleu Pork Chop

13. （羊肉部分）：烤带骨羊排配迷迭香汁，塔吉锅羊肉

        (Lamb): Grilled Lamb Chops with Rosemary Sauce, Tagine Lamb

14. （鸡肉部分）：铁扒春鸡配红酒汁，经典白汁烩鸡

        (Chicken): Grilled Spring Chicken with Red Wine Sauce, Classic Fricassee Chicken

15. （水产部分）：煎海鲈鱼，热月焗大虾

        (Seafood): Pan-Seared Sea Bass, Thermidor Baked Prawns

16. （菌菇蔬菜部分）：焗烤酿馅菌菇，地中海烤蔬菜，烤土豆及土豆泥制作

        (Mushrooms & Vegetables): Baked Stuffed Mushrooms, Mediterranean Grilled Vegetables, Roasted Potatoes and Mashed Potatoes

米面
Rice & Pasta

17. 博洛尼肉酱面，海鲜炒面

      Spaghetti Bolognese, Seafood Chow Mein

18. 西班牙海鲜饭，芝士芦笋炖饭

      Paella, Asparagus and Cheese Risotto

19. 萨拉米披萨，玛格丽特披萨

      Salami Pizza, Margherita Pizza

早餐：
Breakfast:

20. （英美式早餐）华夫饼，煎蛋，炒蛋
      （欧陆式早餐）煎吐司，煎蛋卷
      （港式早餐）火腿西多士，煎薄牛排配烤吐司

        (English-American Breakfast): Waffles, Fried Eggs, Scrambled Eggs
     （Continental Breakfast): French Toast, Omelette
     （Hong Kong-Style Breakfast): Ham Western Toast, Pan-Fried Thin Steak with Toast

汉堡/三明治
Burgers & Sandwiches:

21. 公司三明治，羊角面包三明治，开放式芝士三明治
     牛肉汉堡，潜水艇汉堡
     热狗王，大虾肉热狗

     Club Sandwich, Croissant Sandwich, Open-Faced Cheese Sandwich
     Beef Burger, Submarine Sandwich
     King Hot Dog, Shrimp Meat Hot Dog

炸物
Fried Foods:

22. 炸鸡排，炸鱼排，炸薯饼（角和条），布法罗鸡翅

     Fried Chicken Chop, Fried Fish Fillet, Potato Croquettes (Wedges & Fries), Buffalo Wings

课程独特价值
Unique Value of the Course

1. 系统性教学：不同于零散的菜品学习，本课程涵盖从汤、沙拉到主菜、主食的完整西餐结构，让您真正"懂吃会做"。

Systematic Teaching: Unlike scattered dish learning, this course covers the complete structure of Western cuisine—from soups and salads to main courses and staples—enabling you to truly "understand and cook."

2.经典菜谱集合：精选全球范围内经久不衰的22+款经典西餐菜品，每一道都是经过验证的"必修课"。 

Classic Recipe Collection: Carefully selected 22+ timeless Western classics from around the world, each a verified "must-learn" dish.

3.小班沉浸实操：确保每人有充足练习机会，手把手纠正细节，当堂消化技巧。

Small Class Immersive Practice: Ensuring ample practice opportunities for everyone, with hands-on correction of details and in-class mastery of techniques.

4.灵活自主的进度：您的学习节奏由您主导。每次课后进行效果确认，满意后再进入下一阶段，确保学得扎实。

Flexible Self-Paced Progress: Your learning rhythm is led by you. Confirmation after each session ensures satisfaction before moving to the next stage, guaranteeing solid mastery.

5. 生活场景应用：所学技能可直接应用于家庭聚餐、朋友派对、节日庆祝，显著提升生活情趣与个人成就感。

Real-Life Application: Skills learned can be directly applied to family dinners, friend gatherings, and holiday celebrations, significantly enhancing quality of life and personal fulfillment.